Get glowing skin with this 1-minute breakfast hack
January 14, 2021
How about some Anti-Aging for breakfast? Ok. What the heck is that?
It's about collagen!
Stopping the breakdown of collagen is the best way to promote youthful skin and start reversing your normal skin aging.
As we age, our body produces less collagen; the protein involved with skin strength and elasticity. Time causes this collagen to degrade, leading to the wrinkles we all associate with aging. The trick is to stop the breakdown of collagen because there is no collagen supplement that can stop the breakdown. You need your diet for that and this breakfast will do wonders when it comes to stopping the breakdown of collagen.
What can you eat in the AM that will stop your collagen from breaking down? It's foods that contain the polyphenol (micronutrient) ellagic acid.Ellagic acid is referred to as the superhero antioxidant for your skin and here's why: because besides slowing down the natural breakdown of collagen, it also been shown to brighten your complexion, reduce the appearance of hyperpigmentation. and help maintain the elasticity of in your skin as you age. It has also been shown to remove toxins from your body and protect against harmful molecules known as free radicals.
It's berries! Raspberries, blackberries, and strawberries, but a little trick is to add some crushed walnuts or pecans. Simple right. But there's a lot to it. First, berries and walnuts/pecans are all great sources of Ellagic acid. Next, berries have a lower sugar content than most fruits and that helps you get the benefits or vitamin, mineral, antioxidant & avoid dangerous sugar spikes in the body that some fruits have.
And the nuts. Besides having ellagic acid, the nuts are a protector for your digestive system when eating the berries. The nuts slow down the digestion of the fruit and that helps even more to avoid dangerous blood sugar spikes making it the healthiest,anti-agingbreakfast you'll ever eat. And the best possible thing for your skin in the morning. Get glowing with nuts and berries and start turning MORE heads!!